Bosu ball exercises

Pedane, Cuscini e Dischi per la Propriocezione. Add this equipment to your exercise routine and gain strength and stability. And then, you can step up to stability ball exercises. It’s that half-circle stability ball gathering dust in the corner. Or go hard by using all these moves in one workout!

Do each move for seconds, keeping good form the entire time, and then rest for seconds before moving on to the next.

Do or more sets of each exercise in circuit format or in straight sets for a longer workout. Looking for a great way to improve your strength and balance at home? Consider a bosu ball which provides great balance control, improvement in muscles strength, and a full body work. Check out our favorite bosu ball exercises that we like to use in the clinic for improving strength and performance.

Grab one and let’s get started. As you progress, speed up the movement to get your heart rate up. Boat Pose— Ball Side Up. Try to hold this position for seconds and build from there.

This full-body fitness routine requires balance and coordination in order to perform exercises on an unstable surface.

Use them regularly as part of your chest workout to build your balance and core stability while maximizing your chest strength. Any movement that requires balance requires focus. This bosu ball workout for runners includes all the essential balance exercises. You have to pay attention.

Do them at least two or three times a week, and you will soon be rewarded with a stronger core and a trimmer waist and abs. With the round side of the bosu ball facing up, place right foot on the center of the bosu ball , keeping left foot on the ground to the left of the ball. Jump, and replace the right foot with the left foot, landing with your right foot to the right of the bosu ball for rep. BOSU Ball Ab Exercises Summary. Bosu Ball Side-to-Side Hop.

This adds an extra balance challenge so that your muscles are demanded even more. The textured dome enhances grip for both hands and feet. The beauty of a BOSU is that you can perform all types of exercises with it—everything from leg exercises balancing on it, to core exercises and even upper-body and cardio work,” says Autumn Calabrese, Beachbody super trainer and creator of 80-Day Obsession. Thus, the BOSU challenges individuals to build strength and balance simultaneously.

Beginning exercisers should have solid balance skills on the ground before using the BOSU ball. Exercises , especially standing moves, performed with the flat side up are often more advanced. Most exercises are more difficult with the BOSU ball. Adding a BOSU ball into any movement usually increases the difficulty, says Brookelyn Suddell, director of group fitness strategy and development at fitness chain Crunch Fitness.

Using the BOSU can be an effective way to improve hip stability. This blog shows essential BOSU ball exercises that you can do to build stronger glutes.

BOSU Ball Exercises Exercise Description: BOSU Compressions Classification: BOSU Ball Exercises Instructions: 1. Stand on top of bubble with feet spaced evenly. Keeping torso tight, shift weight from foot to foot using arms for balance. Keep shoulders and hips straight. To make it more difficult, you can run on top of the BOSU. The BOSU ball can be incredibly effective as a tool for warming up, or training certain balance mechanisms in your body.

Do not over-rely on it however, because there are certainly several drawbacks to this. See Also: The Need for Balance When Ageing Gracefully.